Eye strain is an increasing problem in a world filled with digital devices and screens. If you spend a lot of time on your smartphone or in front of your computer or TV, you are more likely to suffer from eye strain. If you live in or around Spartanburg and have been affected by eye strain, Dr. Kamer at Wilkins' Opticians can help.

Eye Strain Causes and Symptoms

Prolonged periods staring at digital screens, including those found on tablets, laptops, and smartphones, can lead to eye strain. That said, digital screens are far from the only causes of strain. Prolonged book reading sessions, especially while reading fine print, can also strain your eyes.

Ultimately, anything that requires prolonged focus can damage your eyes. For example, a long road trip and time spent staring at the horizon can stress your eyes. Exposure to bright lights and prolonged time spent in low light conditions can also result in eye strain. Constant exposure to wind, including air currents that are produced by a fan, may also result in damage.

Treating and Preventing Eye Strain

Taking frequent breaks is very important. Are you busy at work and stuck in front of a computer? Consider the 20-20-20 rule. Every twenty minutes, take a twenty-second break and look at something at least 20 feet away.

Taking several minutes away from the screen every hour is also smart. A quick walk to the water cooler will not only keep you hydrated but will provide your eyes with a break as well.

If you are on a long drive, make sure you occasionally break focus on the horizon. Of course, you should always keep your eyes on the road, but focusing on the cars in front of you for a bit can help.

Prescription glasses or contacts may reduce your eye strain in some situations. Visit our optometry center and talk with our eye doctor if you are worried about eye strain.

Get Quality Eye Care in Spartanburg, SC

Call our team at Wilkins' Opticians today at (864) 585-2249 to learn more about eye strain treatment and prevention.